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Alice Liveing takes her workouts to another level in Dubai

Work out on water at Super Sup Fit classes at Drift Beach Club. Participants balance on specially adapted stand-up paddle boards, challenging their core to the max.

6 reasons Dubai is the ideal confidence-boosting break

Super SUP Fit is the brainchild of dancer and pilates instructor Sophie Malpass, and it’s stand-up paddleboarding like you’ve never experienced it before.

4 of the best outdoor workout classes in Dubai

A tailored exercise class offering High-Intensity Interval Training, yoga and Pilates sessions, all conducted on paddleboards in Dubai’s exclusive swimming pools.

Why you should give Dubai’s HIIT on water class a chance

5 beach club workouts in Dubai for wellness lovers

Sophie Malpass founded Super SUP Fit to bring unique HIIT workouts to pools across Dubai.

8 inspiring UAE-based women discuss their philosophy of wellness

The best water-based workouts in Dubai and beyond

Planking on a paddle board might look easy, but your core will be on fire after just 15 seconds of holding your balance.

New trend: 4 floating wellness classes in Dubai

The Address Beach Resort on JBR has a floating Yoga and Pilates inspired class by Super Sup Fit at the world’s highest outdoor infinity pool.

3 beautiful outdoor fitness classes to try in Dubai

Even if you’re new to SUP Fit, this is a fun workout where everyone is welcome.

Super Sup Fit is relaunching at Dubai’s Drift Beach

Aesthetic workouts in Dubai

So Dubai: floating Pilates